The past is the space where worries fuel themselves indefinitely. When we hold onto past unhappy moments, previous imperfect decisions or former “not-so-good choices, we simply carry these pieces of life into the now, which make our life. Each and every worry-thought plugged into the past and brought into the present, is an archaic flow of life that feeds the creative process with low-vibrational frequencies. As a result, the life we experience today feels exactly as it was yesterday. We simply clone yesterday into today and keep re-living it over and over again. While the mind may perceive today as different than yesterday because of the illusion of linear time, the emotional reality that we experience in each “now”, keeps repeating itself.
To let go of worries is to accept that we are not tied to what we have chosen, decided and experienced yesterday, especially when these decisions led to disappointment, powerlessness or lack of joy.
The power of now is undoubtedly present in each and every evolved person with a “conscious living” mindset. “Now” is the only “true” reality. This means that this is the only space where the creative process is fully alive and can be used to build what we truly desire, dream and envision as our greatest sense of self. Now uses the “heart” as the core center for creation. The heart holds the “soul” desire, the greater picture, the expanded potential without limitations. When we build the “now” with the past, we build it with the mind power that is limited, incomplete and filled with fear.
In order to experience a more fulfilling life, with less worries, we must be willing to be in the now with more consciousness. This implies slowing down our thought-flow and anchoring them here and now. It means connecting more with the physical reality surrounding us, right here, right now. It means becoming aware of our thought/feeling process, without judging, acknowledging our “now” emotions, with gratitude and valuing who we are now and the life we experience in each moment.
Worries connected with tomorrow can only exist because we have become addicted with the need to control life. While, choices make us feel that we are in control, the only true power we have over our life is merely to give it a direction by giving it a meaning and learning to manage our choices according to these meanings.
Worries find power in the mind that is hooked on fighting the unknown, proving self-righteousness, seeking societal acceptance, listening to mass media, etc…
If you are to let go of worries, you have to welcome your own dream, your own vision of life, your individual uniqueness, your personal ability to impact your life with who you already are, your innate sense of knowing and trusting life for what Life is and not for what it should be.
Realize the number of “should”, “would’, “could”, “what if” and “yes but” that you feel, think or speak everyday. Let life show you the way and feel where it wishes to take you. It may not be where you think you should go, but it is where Life knows you are the most empowered, happy, at peace, joyful, stress-free, authentic and more. Life expands and when you listen to life and follows its flow, you expand as well.